Realistic Resolutions: A Guide to Achieving Your Health Goals
A Guide to Achieving Your Health Goals
As we usher in a new year, many of us are drawn to the idea of a fresh start, especially when it comes to our health. This guide is designed to take you on a transformative journey, shifting the way we traditionally approach New Year's resolutions, especially those concerning our health and well-being.
Success Rate for New Year's Resolutions
Each January, gym memberships spike, grocery carts fill with healthier options, and social media buzzes with declarations of new health goals. However, this initial enthusiasm often wanes. Let's explore why!
High Failure Rate:
Statistically, the success rate for New Year's resolutions is low. This failure rate highlights a fundamental issue in the way resolutions are typically set.
Nutritionist/Diabetes Educator